Cycling in Slovenia: essential tips, routes and information

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Cycling in Slovenia is surely a great way of exploring this beautiful country! We spent a month crossing Slovenia by bike, from West to East, North and South, and will share with you now everything you need to know to plan your cycling holidays in Slovenia.

The lake Bohinj with its mountains and landscape reflected in its water as it was a mirror
The gorgeous Lake Bohinj, near Lake Bled


Why we chose Slovenia for a bike trip

We will begin this post with a confession: Until a year ago, we didn’t know where Slovenia was on the map, let alone anything related to cycling in Slovenia.

Our relationship with the country started in March 2017, when we attended ITB Berlin (International Travel Bureau), the largest tourism event in the world. The fair was incredibly big, with many floors, different stalls with many topics and countries, regional products, artistic shows and everything which was related to culture and/or tourism in general. The ITB is practically a tour around the world, but without leaving the German capital.

A crowd of people standing by the Australia's outback stall at the ITB 2017

In the midst of such an event, one destination stood out: Slovenia. This one, which is one of the most recent European republics – it gained its independence from Yugoslavia in 1997 -, was the main sponsor of ITB 2017. For this reason, the Wi-Fi password was “ifeelslovenia”. In addition, all the souvenirs carried their name and logo, the speeches mentioned the country and so forth. In short, everything reminded us, better still, introduced us to Slovenia.

It was also in this event where we found out Slovenia was awarded the Europe’s most sustainable country and that they promote adventure tourism extensively, particularly cycle tourism. We found it all really interesting, though our real focus at that time was somewhere else, such as the African countries, thus having no plans of visiting them.

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Our contact with I Feel Slovenia

Tiago and Fernanda in the main square of Parma on their bikes with the main cathedral and the baptistery on their back

Months after, when we were already living in Parma, Italy, we decided to organise an audacious adventure: a long distance bike trip. We wanted to do a month of travel and had numerous possibilities of routes. That’s when we remembered Slovenia, the little country we had met during the Berlin event and was just about 600 km away from Parma.

Before going, we got in touch with the Slovenian Ministry of Tourism, aka I Feel Slovenia. We told them about our plan and they put us in contact with the Hiking and Biking Slovenia, an association which promotes cycle tourism in the country. They were extremely respectful and dutiful, drawing a whole itinerary for us based on the sort of bikes we had as well as our interests.

Our itinerary in Slovenia

A map of the route Monday Feelings did when cycling in Slovenia

  • Day 1: Arrive in Koper (we crossed the border with Italy from Trieste)
  • Day 2: Go to Skocjan Cave (35 km)
  • Day 3: Go to Postojna Cave and Predjama Castle (30 km)
  • Day 4: Transfer to Maribor, the second largest city in Slovenia (180 km). As it was a quite long distance and we were short on time, the Hiking and Biking offered us a transfer.
  • Day 5: Maribor
  • Day 6: Maribor
  • Day 7: Go to Ptuj (26 km)
  • Day 8: Transfer to Ljubljana, the Slovenian capital (130 km). Once again, the Hiking and Biking arranged a transfer for us.
  • Day 9: Ljubljana
  • Day 10: Ljubljana
  • Day 11: Go to Kranj (30 km)
  • Day 12: Go to Bled (26 km)
  • Day 13: Go to Bohinj (30 km)
  • Day 14: Bohinj
  • Day 15: Go to Kobarid
  • Day 16: Kobarid
  • Day 17: Kobarid
  • Day 18: Go to Brda (50 km)
  • Day 19: Brda
  • Day 20: Brda
  • Day 21: Go back to Italy going through Palmanova (26 km), from where we took our train back to Parma!

    What type of bike do you need for cycling in Slovenia?

    Tiago in a bridge in Ljubljana, when cycling in Slovenia

    Ideally, you need a hybrid bike for cycling in Slovenia, as it will allow you some level of comfort in both paved and dirt roads. We also recommend a bicycle with at least 18 gears, as the mountains in Slovenia can be quite challenging sometimes.

    Bear in mid though that you don’t need a super expensive bicycle for road cycling in Slovenia. Ours were far from professional bikes and we did it anyway. Of course the better the bike, the faster you can travel, however, we really believe that the secret of biking has more to do with willpower rather than anything else.

    *Don’t miss the videos from this bike trip from Italy to Slovenia. Watch it below and subscribe to our Youtube Channel:

    Slovenia infrastructure for Cycle Tourism

    We entered Slovenia after two weeks cycling through Italy. Up to there, our experience was being amazing, as Italy has a great infrastructure for cyclists, such as many cycle routes, all very well signalled and well educated drivers towards cyclists. However, Slovenia surprised us so much that it made Italy look like they were not prepared for this type of activity.

    As well as having well signalled cycle routes scattered around the country, almost every car in Slovenia gave priority to bicycles. Much more than in Italy. We felt really secure cycling in Slovenia, even we had to go through the motorways, amongst cars.

    Nevertheless, it is important to say that we wouldn’t have been able to follow the route if wasn’t for an offline map app we had. We used the app and it really saved us every now and again – fair to say not the first time though. That means, not all the ways are well signposted. Therefore, if you are doing a long Slovenia bike tour, keep paying attention and if not sure about the way, ask the locals. The Slovenians are really kind and everyone seemed to know all the routes suitable for bikes.

    Aerial view of a bridge near Soska River in Kobarid, Slovenia

    More than half of Slovenia is covered by forest and its nature is breathtaking. A bike trip is normally slower, thus allowing you to observe and absorb more of the environment around you, let alone exploring places out of the route too. We went into every corner we could with the bikes and discovered wonderful hidden places in Slovenia!

    How difficult is it to travel Slovenia by bike?

    The negative side of cycling in Slovenia, at least for newbies such as we are, is that the country is very hilly and the way, most of the times, can be hectic. Slovenia has so many “ups and downs” that in the end, we were not enjoying any downhill anymore as the first thought was always “damn, it will come an uphill next”!

    The way and the views were incredible though, and it really made up for all the efforts. But there were moments in which Fernanda thought she wouldn’t make as the way was quite exhausting.

    Don’t travel without a travel insurance, especially if you are planning on doing a bike trip and other adventurous activities. We recommend buying the World Nomads’ insurance. They are one of the most reliable – and often the cheapest too – travel insurances on the market, and you can also buy it whilst travelling.

    Make a quotation for your trip here!

    The Slovenian hospitality

    The owner of a coffee shop who didn't let us pay for our coffee

    Another highlight of a Slovenia bike tour is that it allows you to interact with locals. Many people saw us coming with our bikes full of stuff and out of curiosity came to talk to us, asking where we were going or coming from. It always ended up with a nice conversation.

    We found the Slovenians really friendly and hospitable. During our trip through the country, we met many people and were given many things, such as fruits from a lady when we had a break in one of the villages; a couple of coffee from the coffee shop owner; a family invited us to put our tent in their garden and even a hotel didn’t allow us to pay for our one night staying one time. The gestures of affection from the Slovenians were such that we left completely holding high regard of them and the local hospitality.

    Do you have to be an expert to make a long distance bike trip through Slovenia?

    Aerial view of the countryside of Slovenia

    Very short answer: Nope!

    As we said, it was the first time for Fernanda in a travel of this kind. In addition, our bikes were not professional, were heavily loaded and we still managed to make the whole itinerary.

    We travelled on our own pace, not going on a rush. But we were also testing our limits whenever possible, obviously always respecting our limitations too. It was a formidable experience and we liked so much that we are already planning our next for next year! Cycle tourism is a beautiful, enjoyable and a fun way to know more about your destination.

    Self guided bike tours in Slovenia: best itineraries

    If you don’t have enough time for a full Slovenia cycling holidays and wish to make shorter bike trips from point A to point B, we can suggest you a few itineraries to choose from:

    1) From Ljubljana to the Coast, passing by the Caves of Postojna and Skocjan and the Predjama Castle

    map from Piran, Koper to Ljubljana in Slovenia by bike

    Difficulty: Moderate

    Length: 120 km

    This is the perfect route for getting to know some of Slovenia’s top tourist attractions. Leaving from Ljubljana, your first stop is at Postojna Cave and Predjama Castle. The following day you head to another beautiful, but lesser known cave, the Skocjan; then finally the charming seaside towns of Koper, Izola and Piran.

    2) From Ljubljana to Lake Bled

    map to cycle from Ljubljana to the Lake Bled in Slovenia

    Difficulty: Moderate

    Length: 70 km

    There is no specific cycle route linking these two destinations, so you will have to cycle with the cars. However, as we said, the drivers in Slovenia are very respectful towards bikes. Be prepared for this journey, as there are quite a few up-hills.

    3) From Lake Bled to Lake Bohinj, then Tolmin and Kobarid

    Difficulty: Hard

    Length: 80 km

    This was probably one of our favourite cyclings in Slovenia. Bear in mind though that the way from Lake Bohinj to the town of Tolmin includes a 30 km steep road which peaks at 1500m. The effort will surely be compensated.

    4) From Maribor to Ptuj

    map to cycle from Maribor to Ptuj in Slovenia

    Difficulty: Easy.

    Length: 35 km

    This 35 km-long most flat way runs through the Drava River, crossing some beautiful parts of the Slovenian countryside.

    5) The Parenzana Rail Trail

    Difficulty: Easy

    Length: 138 km

    This former railway used to run from Trieste (Italy) to Porec (Croatia), but has been turned into a cycle and trekking path. The Parenzana Rail crosses some beautiful towns in the Slovenian Riviera such as Koper, Izola and Piran and offers incredible views of the coast and the countryside.

    Do you know other cycling routes in Slovenia worth mentioning? Let us know in the comments bellow and we can add it in here!

    *This article about cycling in Slovenia was originally written in January 2018 and updated in 2021.